Diving vest can be worn by you and visit the water, after running?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how do handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it is advised to invest in actions that are milder, in other words, with a diminished effect on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by necessity, a fantastic part of the sportsman generally runs every day. In such cases, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, because athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is more info just as essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration website can enable the sportsman to ignore the depth and more info time of the dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limit, being essential to know a few tips to control the usage of gasoline and to extend for longer time the excursions under water, with the most comfort and security.